Join us for the transformation of yoga teacher training
Yoga
Teacher Trainings
Experience the transformative power of yoga. Our certified instructors will guide you through poses (asana), breathing techniques (pranayama), meditation, and sound designed to enhance your physical, emotional, and mental well being. We welcome any ability, age, gender, sexual orientation to participate in our inclusive yoga sessions. Enjoy the journey of self-discovery and relaxation as you cultivate mindfulness and inner peace in a supportive environment.
85 hour
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Our Trainings
Advanced Anatomy
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200 and 300 hour
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Sacred Spaces
85 Hr Yoga Teacher Training
Pregnancy and birth are rites of passage in a person’s life, that prepare us for the challenges and gifts of becoming a parent. Prenatal yoga offers a Sacred Space for pregnant individuals to listen to and trust their body, attune to their intuition, and to shed conditioned thoughts surrounding pregnancy and birth. This helps to foster deeper connections to the growing baby. Prenatal yoga invites individuals to heal, thrive, and evolve within their pregnancy, birth, and early parenthood.
Yoga teachers, birth professionals, or any person wanting to learn more about this amazing time in a person’s life are welcome to join this training.
Hosted at Prana Yoga Studio:
Weekend 1: Yoga for Pregnancy: Empowered and embodied transformation. May 23-25, 2025
Weekend 2: Yoga for Pregnancy, Labour & Delivery: The ultimate rite of passage October 17-19 2025
Weekend 3: Postnatal Yoga: Supporting the New Parent and baby’s journey December 19-21 2025
Each individual Module/Weekend: $459 +gst 0r $1179 for the full training
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Safe and empowering postures for each trimesters of pregnancy, and postpartum
Breathing techniques designed to reduce stress, and utilize throughout pregnancy and labour
The amazing anatomy and physiology of pregnancy, birth/labour, and postpartum
Ayurveda for pregnancy and postpartum
How to create an inclusive and sacred space for pregnant individuals to connect and explore their unique experiences with pregnancy and postpartum
The power of mantra and sound during the perinatal period
Sequencing for prenatal and postnatal classes
An oversall feeling of confidencein the ability to teach perinatal yoga classes and workshop
Additional class observations, assignments, and practicum hours are required for certification with Yoga Alliance. Participants will only receive a certificate when all the course requirements are met.
Advanced
Anatomy Training
Understanding anatomy from form and function within our yoga practice keeps us free from injury and flowing with grace for the long term. This helps us optimize the benefits of a yoga practice every time we step onto the mat.
Explore holistic yoga alignment and how it works within the physical and subtle bodies as an integrated, unified system in this 25 hour training.
This module is open to all teachers, movement professionals, committed students, or anyone wanting to deepen their knowledge of anatomy and physiology.
This Training counts as 25 hours towards Yoga Alliance Continuing Education. It is also a core module of the 300 hour Yoga Teacher Training at Prana Yoga Studio.
Venue: Prana Yoga Studio
Date: November 21st-23rd, 2025
Friday 5:30-9:00 pm, Saturday & Sunday: 8:00 am- 5:00pm
Investment: $459 + gst
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The Art of Asana: flow, form and function
How breath revolutionizes alignment, and affects our organs and myofascia
Functional core: Exploring the pelvic floor, core, and bandhas
Anaatomy of fascia and connective tissue
Different modifications, asana, and prep postures to assist various body types and abilities in yoga asana.
Advanced
200 and 300 Hr Training
Jenn teaches various anatomy, philosophy, techniques/alignment, and teaching methodology segments within the 200 and 300 hour Yoga Teacher Trainings held at Prana Yoga Studio. For more information, including course description, and information on the teaching team, please visit: https://www.pranayogastudio.ca/training/
“Our very being, essence, health and happiness depends on mother earth”
DAVID SUSUKI